Thread: Dorian Yates – Blood and Guts routine and I cant find his book anywhere, should it be in all major book chains or what? i might have. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. Find great deals on eBay for Dorian Yates in Magazine Back Issues and BLOOD AND GUTS bodybuilding muscle book Mr Olympia DORIAN YATES + 2 Color.

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You must be prepared to give all that you have to give during the one working set. After 5 or 6 weeks you do down in intensity. One person found this helpful.

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The Hardcore Dorian Yates Diet and Workout Routine

The revelations within this book run deeper than gushing praise, however, including a brief mention that the late Michael Jackson used to come over to the house of Lou Ferrigno — who rose to fame as the Incredible Hulk in the s TV series — in the early mornings to train in his garage. I followed Dorian’s advice for a year, and gained 15lbs of muscle. If you mean testosterone, to look like Dorian you need it in large numbers but you also need many other steroids.


At least I can point it out because I know you’re a perfectionist.

Eggs are a great source of fat for bodybuilders, always be sure to throw in a few egg yellows with your egg whites. Withoutabox Submit to Film Festivals. See each listing for international shipping options and costs. O calendar not separated from the magazine still intact US only shipping.

Open Preview See a Problem? Kang Kamalinder rated it it was amazing Dec 22, AmazonGlobal Ship Orders Internationally. Fans of gook sport — in particular those currently competing — will learn of the consequences of the sacrifices they are making.

Top Reviews Most recent Bloox Reviews. If you weight lbs, you need grams of protein per day.

HiT get’s you results! If you are a seller for this product, would you like to suggest updates through seller support? The problem bool, they don’t train like him — they just think they train like him.

Dorian Yates: Books | eBay

While there are some aspects of the book that perhaps assume a little too much knowledge from the reader, where more detail would be welcome, especially in the latter stages of the story, Yates’ biography, complete with a myriad of rare pictures, is something the gym world will relish.

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Stephen dotian it really liked it Nov 07, Learn how your comment data is processed. At the time it was a bit upsetting having your dad do that to you. O coverage US only shipping. You should be losing fat and gaining muscle. FATS — You need bloo moderate amount of fats in your bodybuilding diet. Very good Time left: Oatmeal, brown ricesweet potato, vegetables etc.


Recovery is the name of the game, you don’t get big from lifting weights only, you get big from allowing the muscles to recover from your workouts. May 27, Anand added it. For a genetically slim build at 5ft 11″ the results were very satisfying. Dorian trains like none other. Image Unavailable Image not available for Color: Indeed, the actor Jason Statham sought out Yates during the after party of Mickey Rourke’s premiere of ‘The Wrestler’ in to tell him what a big influence he had had on his own training.

Dorian did many sets but!

Your man, -Victor Pride Facebook. At the moment I just eat a high protein diet and drink whey shakes. Bodybuilding muscle physique strength fitness workout exercise weightlifting bodybuilder softcover book in very good condition.

If not, can it be adjusted? Depends on what you mean by testosterone supplements. David Burton rated it it was amazing Jul 05, Then allow your body the time it needs to recover. A couple hours later he’d have his pre-workout meal: